WHY I MADE IT
No one in the history of time has ever relaxed by being told “just relax.”
Most women I’ve helped were told some version of “try to relax.” It just didn’t work. But in 16 years in my clinic, I’ve seen pelvic muscles finally let go with this exact practice.
Dr. Darshana Naik
Pelvic floor PT · TEDx speaker · author of The Girlfriend’s Guide to Pain-Free Sex
How to use it
Lie down
somewhere comfy
Bed, couch, floor. Wherever you can be still for 8 minutes.
Press play
Headphones help, but they’re optional.
Follow my voice
No dilator. No equipment. Just you and the audio.
Ready when you are.